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Training Log Archive: Parkino

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  running1 40:31 4.06(9:59) 6.53(6:12) 130
  Total1 40:31 4.06(9:59) 6.53(6:12) 130

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Th

Thursday Mar 23, 2017 #

5 PM

running (terrain) 40:31 [3] 6.53 km (6:12 / km) +130m 5:39 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212

Stanton Stripes
terrain run in Stanton, mostly heather, some bracken and bramble, more aerobically challenging than an hour on the paths.

TE: 4.5

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