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Training Log Archive: Richi Ross

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  MTB4 4:14:30 55.99(13.2/h) 90.1(21.2/h) 1175
  MTB-O2 3:14:00
  Climbing1 1:20:00 80
  Total6 8:48:30 55.99 90.1 1255

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Sunday May 5, 2019 #

MTB-O 2:07:00 [5]

Wre Sloveni Gadec - Long - 1° place
Cold and rainy day, I did a good regular race.

Saturday May 4, 2019 #

MTB-O 1:07:00 [4]

Wre Sloveni Gradec - Middle - 3°place.
Rainy day.
Paths were rooty and reading the map was a risky action. I did 3 mistakes of 1 min each and I lost 4 more minutes due to the discolored map.

Thursday May 2, 2019 #

MTB 1:07:00 [2] 23.5 km (21.0 kph) +185m

Explorative ride to Solagna and return

Wednesday May 1, 2019 #

Climbing 1:20:00 [1] +80m

Falesia Rossi with Nov

MTB 58:00 [1] 19.0 km (19.7 kph)

Easy flat ride with Nico called Oil by friends, he tried the Kuota.

Tuesday Apr 30, 2019 #

MTB 1:00:00 [3] 26.0 km (26.0 kph) +330m

Hilly ride in Schio

MTB 15:30 [5] 3.6 km (13.9 kph) +330m

Raga uphll Test

Monday Apr 29, 2019 #

MTB 54:00 [2] 18.0 km (20.0 kph) +330m

Easy ride with new shoes

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