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Training Log Archive: BK21+2

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  MTBO2 1:41:00
  Stretching7 1:10:00
  Strenght3 1:10:00
  Hometrainer3 1:00:00
  Rollerskiing FT1 55:00
  Running1 50:00
  MTB2 25:00
  Rowing2 20:00
  Rollerskiing DS1 5:00
  Total7 7:36:00

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

MTB warm up/down 10:00 [2]

MTBO race 40:00 [4]

MTBO WRE Ötztal

Stretching 10:00 [1]

Saturday May 25, 2019 #

MTB warm up/down 15:00 [2]

MTBO race 1:01:00 [4]

MTBO WRE Öztal

Stretching 10:00 [1]

Friday May 24, 2019 #

Hometrainer warm up/down 20:00 [2]
(rest day)

Strenght 10:00 [1]

Stretching 10:00 [1]

Thursday May 23, 2019 #

Rollerskiing FT long 55:00 [2]

Rollerskiing DS warm up/down 5:00 [1]

Stretching 10:00 [1]

Wednesday May 22, 2019 #

Running warm up/down 30:00 [2]

Running hills 20:00 [3]

29min50s

Stretching 10:00 [1]

Tuesday May 21, 2019 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Rowing warm up/down 10:00 [2]

Stretching 10:00 [1]

Monday May 20, 2019 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Rowing warm up/down 10:00 [2]

Stretching 10:00 [1]

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