Training Log Archive: BK13+2In the 7 days ending May 27, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday May 27, 2012 #
Running long 1:00:00 [2]
Stretching 10:00 [1]
Saturday May 26, 2012 #
MTB warm up/down 40:00 [2]
MTB hills 15:00 [4]
MTB intervals 5:00 [5]
20s Intervals
Stretching 10:00 [1]
Friday May 25, 2012 #
MTB long 2:30:00 [2]
MTB hills 20:00 [3]
Kastenalm
Stretching 10:00 [1]
Thursday May 24, 2012 #
Rowing warm up/down 15:00 [3]
Strenght 20:00 [2]
(rest day)
Hometrainer warm up/down 15:00 [2]
Stretching 10:00 [1]
Wednesday May 23, 2012 #
Running long 1:00:00 [2]
Hometrainer warm up/down 1:00:00 [2]
Strenght 45:00 [2]
Stretching 10:00 [1]
Tuesday May 22, 2012 #
MTB long 1:30:00 [2]
MTB hills 25:00 [3]
Technikrunde. auch meine geliebten Stufen gefahren :-0
Stretching 15:00 [1]
Monday May 21, 2012 #
Running 35:00 [2]
Hometrainer warm up/down 35:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]