Training Log Archive: BK13+2In the 31 days ending Mar 31, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Mar 31, 2012 #
Hometrainer 30:00 [2]
Strenght 10:00 [1]
Stretching 10:00 [1]
Friday Mar 30, 2012 #
Stretching 15:00 [1]
(rest day)
Thursday Mar 29, 2012 #
Hometrainer 30:00 [1]
Stretching 10:00 [1]
Wednesday Mar 28, 2012 #
Hometrainer 30:00 [1]
Stretching 10:00 [1]
Tuesday Mar 27, 2012 #
Hometrainer 30:00 [2]
Stretching 15:00 [1]
Monday Mar 26, 2012 #
Stretching 1 [0]
Sunday Mar 25, 2012 #
Running warm up/down 5:00 [1]
SkiO race 3:13:44 [5]
4 nette Runden
2 mal Ski gewechselt
leider ab Posten 2 von 49 alles immer allein gelaufen ...
trotzdem laut WRE Punkten zweitbestes Rennen der Saison.
Schlussendlich mit 60 Punkten 38. Platz im Gesamtweltcup (für die Gesamtwertung wäre es schlauer gewessen Ukraine wegzulassen und dafür nach Kasachstan zu fahren ;)
Saturday Mar 24, 2012 #
XC-Skiing FT warm up/down 10:00 [2]
SkiO race 50:00 [5]
33. Platz
leider vier kleine Fehlerchen und am Ende über den Berg gerannt statt durch den Wald auf den Alpinhang zu schneiden :-/
Stretching 10:00 [1]
Friday Mar 23, 2012 #
Stretching 10:00 [1]
(rest day)
Thursday Mar 22, 2012 #
SkiO race 38:00 [4]
Stretching 10:00 [1]
Wednesday Mar 21, 2012 #
XC-Skiing FT warm up/down 10:00 [2]
SkiO race 17:00 [5]
ohne gröbere Fehler 32. Platz
Stretching 10:00 [1]
Tuesday Mar 20, 2012 #
Stretching 1 [0]
Monday Mar 19, 2012 #
Hometrainer 30:00 [1]
Hometrainer 10:00 [2]
(rest day)
Sunday Mar 18, 2012 #
MTB long 55:00 [2]
MTB hills 5:00 [4]
Stretching 15:00 [2]
Saturday Mar 17, 2012 #
MTB long 55:00 [2]
MTB hills 5:00 [3]
Stretching 15:00 [1]
Friday Mar 16, 2012 #
Hometrainer 45:00 [2]
(rest day)
Stretching 15:00 [1]
Thursday Mar 15, 2012 #
XC-Skiing FT warm up/down 30:00 [2]
XC-Skiing FT hills 20:00 [3]
XC-Skiing FT tempo 5:00 [4]
Stretching 10:00 [1]
Wednesday Mar 14, 2012 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing FT hills 15:00 [3]
Hometrainer warm up/down 30:00 [2]
Strenght 15:00 [2]
Stretching 10:00 [1]
Tuesday Mar 13, 2012 #
XC-Skiing FT warm up/down 30:00 [2]
XC-Skiing FT hills 15:00 [3]
XC-Skiing FT intervals 15:00 [4]
Hometrainer warm up/down 15:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Monday Mar 12, 2012 #
XC-Skiing FT long 30:00 [2]
XC-Skiing FT long 30:00 [3]
Stretching 15:00 [1]
Sunday Mar 11, 2012 #
Stretching 15:00 [1]
(rest day)
Saturday Mar 10, 2012 #
XC-Skiing FT warm up/down 1:00:00 [2]
XC-Skiing FT hills 15:00 [3]
XC-Skiing FT hills 10:00 [4]
XC-Skiing FT hills 5:00 [5]
Hometrainer 30:00 [2]
Strenght 5:00 [2]
Stretching 15:00 [1]
Friday Mar 9, 2012 #
XC-Skiing FT warm up/down 40:00 [2]
XC-Skiing FT hills 15:00 [3]
XC-Skiing FT hills 5:00 [4]
Stretching 15:00 [1]
Thursday Mar 8, 2012 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing DS long 40:00 [2]
Stretching 15:00 [1]
Wednesday Mar 7, 2012 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 25:00 [3]
XC-Skiing FT hills 5:00 [4]
Hometrainer long 1:00:00 [2]
Strenght 5:00 [2]
Stretching 10:00 [1]
Tuesday Mar 6, 2012 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing FT hills 15:00 [3]
XC-Skiing FT tempo 5:00 [3]
SkiO 5:00 [2]
Stretching 15:00 [1]
Monday Mar 5, 2012 #
Hometrainer warm up/down 20:00 [2]
Strenght 45:00 [2]
Rowing warm up/down 10:00 [2]
Stretching 15:00 [1]
Sunday Mar 4, 2012 #
XC-Skiing FT warm up/down 30:00 [2]
XC-Skiing FT hills 30:00 [3]
XC-Skiing DS 30:00 [2]
Stretching 15:00 [1]
Saturday Mar 3, 2012 #
Stretching 15:00 [1]
Friday Mar 2, 2012 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 30:00 [3]
XC-Skiing DS 30:00 [2]
Stretching 15:00 [1]
Thursday Mar 1, 2012 #
XC-Skiing FT warm up/down 45:00 [2]
XC-Skiing FT hills 15:00 [3]
SkiO 15:00 [2]
Hometrainer long 45:00 [2]
Strenght 15:00 [1]
Stretching 10:00 [1]