Training Log Archive: BK13+2In the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Jan 31, 2012 #
Running 5:00 [1]
Stretching 10:00 [1]
(rest day)
Sehr müde.
Monday Jan 30, 2012 #
SkiO race 1:40:00 [5]
XC-Skiing FT warm up/down 30:00 [1]
Stretching 10:00 [1]
Sunday Jan 29, 2012 #
SkiO 30:00 [2]
XC-Skiing FT long 30:00 [2]
Stretching 15:00 [1]
Saturday Jan 28, 2012 #
Hiking 1:00:00 [1]
Fahrt nach Tahoe
Running 30:00 [2]
Friday Jan 27, 2012 #
XC-Skiing FT long 2:00:00 [2]
Stretching 10:00 [1]
Thursday Jan 26, 2012 #
XC-Skiing FT long 1:00:00 [2]
Wednesday Jan 25, 2012 #
Running long 50:00 [2]
Tuesday Jan 24, 2012 #
Stretching 1 [0]
(rest day)
Monday Jan 23, 2012 #
Stretching 1 [0]
(rest day)
Sunday Jan 22, 2012 #
XC-Skiing FT warm up/down 45:00 [2]
XC-Skiing FT hills 15:00 [3]
XC-Skiing DS long 30:00 [3]
XC-Skiing FT tempo 15:00 [4]
Stretching 15:00 [1]
Saturday Jan 21, 2012 #
XC-Skiing FT long 1:40:00 [2]
XC-Skiing FT tempo 10:00 [3]
Stretching 5:00 [1]
Friday Jan 20, 2012 #
Stretching 15:00 [1]
(rest day)
Thursday Jan 19, 2012 #
Hometrainer warm up/down 45:00 [2]
(rest day)
Strenght 10:00 [2]
Stretching 10:00 [1]
Wednesday Jan 18, 2012 #
XC-Skiing FT warm up/down 45:00 [2]
XC-Skiing FT hills 45:00 [4]
Stretching 10:00 [1]
Tuesday Jan 17, 2012 #
XC-Skiing FT warm up/down 45:00 [2]
Paar Minuten YOG Langlauf Damen 5km Klassische Technik geguckt.
XC-Skiing FT hills 15:00 [4]
3x3min
Hometrainer warm up/down 30:00 [2]
Strenght 25:00 [2]
Stretching 10:00 [1]
Monday Jan 16, 2012 #
XC-Skiing FT long 50:00 [2]
XC-Skiing DS long 40:00 [2]
Stretching 15:00 [3]
Sunday Jan 15, 2012 #
Stretching 15:00 [1]
(rest day)
Biathlon geguckt.
Saturday Jan 14, 2012 #
SkiO race 48:00 [4]
Stretching 15:00 [1]
Friday Jan 13, 2012 #
Stretching 15:00 [1]
(rest day)
Thursday Jan 12, 2012 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing DS long 15:00 [2]
XC-Skiing FT long 30:00 [3]
Running long 25:00 [1]
Stretching 15:00 [1]
Wednesday Jan 11, 2012 #
XC-Skiing FT long 1:45:00 [2]
Strenght 20:00 [2]
Hometrainer warm up/down 30:00 [2]
Stretching 10:00 [1]
Tuesday Jan 10, 2012 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing DS long 15:00 [2]
XC-Skiing DS 15:00 [3]
Stretching 15:00 [1]
Monday Jan 9, 2012 #
Stretching 15:00 [1]
(rest day)
Sunday Jan 8, 2012 #
SkiO race 1:30:00 [5]
4. von 20.
Bojan meinen besten Stock gebrochen ... was für ein s... Wochenende.
Saturday Jan 7, 2012 #
SkiO race 34:00 [5]
Friday Jan 6, 2012 #
SkiO race 20:00 [4]
Stretching 15:00 [2]
Thursday Jan 5, 2012 #
SkiO race 52:00 [4]
Stretching 15:00 [1]
Wednesday Jan 4, 2012 #
Hometrainer warm up/down 20:00 [2]
Strenght 20:00 [1]
Stretching 15:00 [1]
(rest day)
Tuesday Jan 3, 2012 #
XC-Skiing FT long 1:30:00 [2]
XC-Skiing FT long 30:00 [3]
XC-Skiing FT 15:00 [1]
Stretching 10:00 [1]
Monday Jan 2, 2012 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing FT hills 15:00 [4]
Stretching 15:00 [1]
Sunday Jan 1, 2012 #
Stretching 15:00 [1]
(rest day)