Training Log Archive: BK13+2In the 31 days ending Oct 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday Oct 31, 2011 #
Rollerskiing FT long 45:00 [3]
Rollerskiing FT long 45:00 [2]
Stretching 15:00 [1]
Sunday Oct 30, 2011 #
Stretching 15:00 [1]
(rest day)
Saturday Oct 29, 2011 #
Rollerskiing FT long 40:00 [3]
Rollerskiing FT long 45:00 [2]
Rollerskiing DS warm up/down 5:00 [1]
Stretching 15:00 [1]
Friday Oct 28, 2011 #
Hometrainer 30:00 [2]
(rest day)
Stretching 15:00 [1]
Thursday Oct 27, 2011 #
Running long 1:00:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 45:00 [2]
Rowing 15:00 [2]
Stretching 10:00 [1]
Wednesday Oct 26, 2011 #
Running long 1:00:00 [2]
Stretching 15:00 [1]
Tuesday Oct 25, 2011 #
Rollerskiing FT long 50:00 [2]
Rollerskiing FT long 45:00 [3]
Stretching 15:00 [1]
Monday Oct 24, 2011 #
Hometrainer warm up/down 15:00 [2]
Strenght 45:00 [2]
Rowing warm up/down 25:00 [2]
Stretching 15:00 [1]
Sunday Oct 23, 2011 #
Stretching 15:00 [1]
(rest day)
Saturday Oct 22, 2011 #
Rollerskiing FT long 15:00 [3]
Rollerskiing FT long 45:00 [2]
Rollerskiing DS long 30:00 [2]
Stretching 15:00 [1]
Friday Oct 21, 2011 #
Running long 1:00:00 [2]
Hometrainer warm up/down 10:00 [2]
Strenght 50:00 [2]
Rowing long 25:00 [2]
Stretching 10:00 [1]
Thursday Oct 20, 2011 #
Rowing warm up/down 20:00 [2]
Hometrainer long 40:00 [2]
Stretching 15:00 [1]
Wednesday Oct 19, 2011 #
Rollerskiing FT long 40:00 [3]
Rollerskiing FT long 1:00:00 [2]
Hometrainer warm up/down 20:00 [2]
Rowing 10:00 [2]
Strenght 35:00 [2]
Stretching 10:00 [1]
Tuesday Oct 18, 2011 #
Rollerskiing DS hills 10:00 [3]
Rollerskiing DS long 50:00 [2]
Hometrainer long 1:00:00 [2]
Stretching 15:00 [1]
Monday Oct 17, 2011 #
Strenght 40:00 [2]
Rowing 10:00 [2]
Hometrainer warm up/down 20:00 [2]
Stretching 15:00 [1]
Sunday Oct 16, 2011 #
Rollerskiing FT long 45:00 [2]
Rollerskiing FT long 45:00 [3]
Stretching 20:00 [1]
Saturday Oct 15, 2011 #
MTB long 3:00:00 [2]
Hiking long 1:30:00 [2]
Stretching 10:00 [1]
Friday Oct 14, 2011 #
Rollerskiing FT long 20:00 [3]
Rollerskiing FT long 1:10:00 [2]
Hometrainer warm up/down 20:00 [2]
Strenght 15:00 [1]
Stretching 15:00 [1]
Rowing 10:00 [2]
Thursday Oct 13, 2011 #
Stretching 15:00 [1]
(rest day)
Wednesday Oct 12, 2011 #
Rollerskiing FT warm up/down 50:00 [2]
Rollerskiing FT hills 25:00 [3]
Hometrainer warm up/down 20:00 [2]
Strenght 35:00 [2]
Rowing 10:00 [3]
Stretching 15:00 [1]
Tuesday Oct 11, 2011 #
Running warm up/down 35:00 [2]
Running hills 25:00 [4]
Stretching 15:00 [1]
Monday Oct 10, 2011 #
Hometrainer warm up/down 30:00 [2]
Strenght 45:00 [2]
Stretching 15:00 [1]
Sunday Oct 9, 2011 #
Stretching 15:00 [1]
(rest day)
Saturday Oct 8, 2011 #
MTB warm up/down 15:00 [1]
MTBO race 2:25:00 [3]
Stretching 10:00 [1]
Friday Oct 7, 2011 #
Hometrainer 1:00:00 [2]
Stretching 15:00 [1]
Thursday Oct 6, 2011 #
Running 30:00 [2]
Stretching 15:00 [1]
Wednesday Oct 5, 2011 #
Hometrainer 40:00 [2]
Tuesday Oct 4, 2011 #
Hometrainer 30:00 [1]
Stretching 10:00 [1]
Monday Oct 3, 2011 #
MTBO 30:00 [3]
MTB long 1:00:00 [2]
Hometrainer warm up/down 20:00 [2]
Strenght 35:00 [2]
Stretching 15:00 [1]
Sunday Oct 2, 2011 #
Rollerskiing DS 1:00:00 [2]
MTBO 30:00 [3]
MTB warm up/down 15:00 [1]
Stretching 15:00 [1]
Saturday Oct 1, 2011 #
Rollerskiing FT warm up/down 30:00 [2]
Rollerskiing FT intervals 30:00 [3]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 15:00 [1]