Training Log Archive: BK13+2In the 31 days ending Aug 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Aug 31, 2011 #
Rollerskiing DS long 45:00 [2]
Rollerskiing DS long 15:00 [3]
Rollerskiing FT warm up/down 20:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Tuesday Aug 30, 2011 #
Stretching 20:00 [1]
(rest day)
Monday Aug 29, 2011 #
MTB long 2:30:00 [2]
MTB hills 15:00 [3]
Stretching 15:00 [1]
Sunday Aug 28, 2011 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT long 40:00 [3]
Stretching 15:00 [1]
Saturday Aug 27, 2011 #
Running long 1:00:00 [2]
Hometrainer long 1:05:00 [2]
Stretching 15:00 [1]
Friday Aug 26, 2011 #
Rollerskiing DS long 15:00 [3]
Rollerskiing DS long 45:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 15:00 [1]
Thursday Aug 25, 2011 #
Hometrainer 1:00:00 [2]
Stretching 15:00 [1]
Wednesday Aug 24, 2011 #
MTB 1:00:00 [2]
Hometrainer warm up/down 20:00 [2]
Strenght 35:00 [2]
Stretching 15:00 [1]
Tuesday Aug 23, 2011 #
Stretching 15:00 [1]
(rest day)
Hometrainer 30:00 [2]
Strenght 5:00 [1]
Monday Aug 22, 2011 #
Rollerskiing FT long 45:00 [2]
Rollerskiing FT long 45:00 [3]
Rollerskiing DS 5:00 [2]
Hometrainer warm up/down 15:00 [2]
Strenght 35:00 [2]
Stretching 15:00 [1]
Sunday Aug 21, 2011 #
Rollerskiing FT long 50:00 [2]
Rollerskiing FT long 45:00 [3]
Stretching 15:00 [1]
Saturday Aug 20, 2011 #
Rollerskiing FT long 45:00 [2]
Rollerskiing FT long 40:00 [3]
Rollerskiing DS 5:00 [2]
Stretching 15:00 [1]
Friday Aug 19, 2011 #
Stretching 15:00 [1]
(rest day)
Thursday Aug 18, 2011 #
Hometrainer 45:00 [2]
Swimming 10:00 [1]
Wednesday Aug 17, 2011 #
Hiking long 12:00:00 [2]
Climbing 3:00:00 [2]
via Biancograt
Tuesday Aug 16, 2011 #
Hiking long 3:00:00 [2]
Monday Aug 15, 2011 #
Stretching 15:00 [1]
(rest day)
Sunday Aug 14, 2011 #
Stretching 15:00 [1]
Running 30:00 [2]
Hometrainer 30:00 [2]
Saturday Aug 13, 2011 #
Hometrainer 1:00:00 [2]
Stretching 15:00 [1]
Friday Aug 12, 2011 #
Running 25:00 [2]
Stretching 15:00 [1]
Thursday Aug 11, 2011 #
Stretching 15:00 [1]
Hometrainer 30:00 [1]
Wednesday Aug 10, 2011 #
Rollerskiing FT long 40:00 [3]
Rollerskiing FT long 1:00:00 [2]
Running warm up/down 5:00 [2]
Stretching 15:00 [1]
Tuesday Aug 9, 2011 #
Rollerskiing FT long 45:00 [3]
Rollerskiing FT long 45:00 [2]
Rollerskiing DS 5:00 [2]
Hometrainer warm up/down 25:00 [2]
Strenght 35:00 [2]
Stretching 15:00 [1]
Monday Aug 8, 2011 #
Stretching 15:00 [1]
Strenght 40:00 [2]
Hometrainer warm up/down 20:00 [2]
Sunday Aug 7, 2011 #
Stretching 15:00 [1]
(rest day)
Saturday Aug 6, 2011 #
Rollerskiing FT long 45:00 [3]
Rollerskiing FT long 50:00 [2]
Hometrainer warm up/down 20:00 [2]
Strenght 15:00 [2]
Stretching 15:00 [1]
Friday Aug 5, 2011 #
Rollerskiing FT long 45:00 [3]
Rollerskiing FT long 55:00 [2]
Hometrainer warm up/down 20:00 [2]
Strenght 10:00 [2]
Stretching 15:00 [1]
Thursday Aug 4, 2011 #
Stretching 20:00 [1]
Running 40:00 [2]
(rest day)
Wednesday Aug 3, 2011 #
Hometrainer warm up/down 30:00 [2]
Strenght 15:00 [2]
Stretching 15:00 [1]
(rest day)
Tuesday Aug 2, 2011 #
Stretching 10:00 [1]
Hiking long 8:00:00 [2]
Climbing 1:00:00 [2]
Monday Aug 1, 2011 #
Rollerskiing FT long 45:00 [2]
Rollerskiing FT long 45:00 [3]
Rollerskiing DS 5:00 [2]
Hometrainer warm up/down 25:00 [2]
Strenght 15:00 [2]
Stretching 15:00 [1]