Training Log Archive: BK13+2In the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Nov 30, 2011 #
Stretching 15:00 [1]
(sick)
Tuesday Nov 29, 2011 #
Stretching 10:00 [1]
(sick) (rest day)
Monday Nov 28, 2011 #
XC-Skiing FT long 1:10:00 [2]
XC-Skiing FT long 30:00 [3]
XC-Skiing DS long 20:00 [2]
Hometrainer warm up/down 30:00 [1]
Strenght 10:00 [2]
Stretching 15:00 [1]
Sunday Nov 27, 2011 #
XC-Skiing FT long 1:10:00 [2]
XC-Skiing FT long 30:00 [3]
Stretching 15:00 [1]
Saturday Nov 26, 2011 #
XC-Skiing KT long 1:10:00 [2]
XC-Skiing KT long 20:00 [3]
Stretching 15:00 [1]
Friday Nov 25, 2011 #
Hometrainer warm up/down 30:00 [1]
(rest day)
Strenght 10:00 [2]
Stretching 15:00 [1]
Thursday Nov 24, 2011 #
XC-Skiing FT long 1:10:00 [2]
XC-Skiing FT long 20:00 [3]
XC-Skiing DS 15:00 [2]
Running 15:00 [2]
Running 15:00 [1]
Stretching 15:00 [1]
Wednesday Nov 23, 2011 #
XC-Skiing FT long 1:10:00 [2]
XC-Skiing FT long 20:00 [3]
XC-Skiing DS 15:00 [2]
Hometrainer 30:00 [1]
Strenght 15:00 [2]
Stretching 15:00 [1]
Tuesday Nov 22, 2011 #
XC-Skiing FT long 1:20:00 [2]
XC-Skiing FT long 10:00 [3]
XC-Skiing DS warm up/down 10:00 [2]
Stretching 15:00 [1]
Monday Nov 21, 2011 #
Hometrainer 1:00:00 [1]
Strenght 10:00 [1]
Stretching 15:00 [1]
Sunday Nov 20, 2011 #
XC-Skiing FT long 25:00 [3]
XC-Skiing FT long 1:10:00 [2]
Stretching 15:00 [1]
Saturday Nov 19, 2011 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT long 15:00 [3]
XC-Skiing DS long 15:00 [2]
Stretching 15:00 [2]
Friday Nov 18, 2011 #
XC-Skiing FT long 25:00 [1]
Stretching 15:00 [1]
Thursday Nov 17, 2011 #
Rollerskiing FT long 1:10:00 [2]
Rollerskiing FT long 20:00 [3]
Stretching 15:00 [1]
Wednesday Nov 16, 2011 #
Hometrainer warm up/down 45:00 [2]
Strenght 1:00:00 [2]
Stretching 15:00 [1]
Tuesday Nov 15, 2011 #
Rollerskiing FT warm up/down 10:00 [2]
Rollerskiing FT long 50:00 [2]
Rollerskiing DS long 30:00 [2]
Stretching 15:00 [1]
Monday Nov 14, 2011 #
Hometrainer warm up/down 30:00 [2]
Strenght 45:00 [2]
Stretching 15:00 [1]
Sunday Nov 13, 2011 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT long 40:00 [3]
Stretching 15:00 [1]
Saturday Nov 12, 2011 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT long 35:00 [3]
Stretching 15:00 [1]
Friday Nov 11, 2011 #
Running long 35:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 15:00 [1]
Thursday Nov 10, 2011 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT long 35:00 [3]
Stretching 15:00 [1]
Wednesday Nov 9, 2011 #
Rollerskiing FT warm up/down 30:00 [2]
Rollerskiing FT hills 30:00 [4]
Hometrainer warm up/down 15:00 [2]
Strenght 45:00 [2]
Rowing warm up/down 15:00 [2]
Stretching 10:00 [1]
Tuesday Nov 8, 2011 #
Stretching 15:00 [1]
(rest day)
Monday Nov 7, 2011 #
Hometrainer warm up/down 15:00 [2]
Strenght 30:00 [2]
Rowing warm up/down 15:00 [2]
Stretching 15:00 [1]
Sunday Nov 6, 2011 #
Rollerskiing FT long 30:00 [3]
Rollerskiing FT long 1:25:00 [2]
Rollerskiing DS warm up/down 5:00 [2]
Stretching 15:00 [1]
Saturday Nov 5, 2011 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT intervals 30:00 [4]
Stretching 15:00 [1]
Friday Nov 4, 2011 #
Rollerskiing FT long 45:00 [2]
Rollerskiing DS long 45:00 [2]
Stretching 15:00 [1]
Thursday Nov 3, 2011 #
Hometrainer warm up/down 10:00 [2]
Strenght 25:00 [2]
Rowing warm up/down 10:00 [2]
Stretching 15:00 [1]
Wednesday Nov 2, 2011 #
Rollerskiing FT long 40:00 [3]
Rollerskiing FT long 1:00:00 [2]
Rollerskiing DS long 10:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 10:00 [2]
Stretching 15:00 [1]
Tuesday Nov 1, 2011 #
Rollerskiing FT long 1:00:00 [2]
Rollerskiing FT long 40:00 [3]
Stretching 15:00 [1]