Training Log Archive: BK13+2In the 30 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
Hometrainer warm up/down 30:00 [1]
Strenght 1:00:00 [2]
Stretching 15:00 [1]
Wednesday Jun 29, 2011 #
Stretching 15:00 [1]
Hiking long 4:00:00 [2]
Tuesday Jun 28, 2011 #
MTB long 1:25:00 [2]
MTB hills 45:00 [3]
Hometrainer warm up/down 15:00 [1]
Strenght 30:00 [2]
Stretching 15:00 [1]
Monday Jun 27, 2011 #
MTB 30:00 [1]
Stretching 15:00 [1]
(rest day)
Sunday Jun 26, 2011 #
Stretching 15:00 [1]
MTB warm up/down 15:00 [2]
MTBO race 2:07:08 [5]
Saturday Jun 25, 2011 #
MTBO race 1:17:01 [5]
MTB warm up/down 20:00 [2]
Stretching 15:00 [1]
Friday Jun 24, 2011 #
Stretching 15:00 [1]
MTB warm up/down 40:00 [2]
MTB intervals 5:00 [3]
Thursday Jun 23, 2011 #
MTB 50:00 [2]
Stretching 20:00 [1]
Wednesday Jun 22, 2011 #
Stretching 15:00 [1]
Hometrainer warm up/down 30:00 [1]
Strenght 45:00 [2]
Tuesday Jun 21, 2011 #
Climbing 3:00:00 [2]
Hiking 3:00:00 [2]
Stretching 15:00 [1]
Monday Jun 20, 2011 #
Climbing 1:30:00 [2]
Hiking 1:30:00 [2]
Sunday Jun 19, 2011 #
Stretching 20:00 [1]
(rest day)
Saturday Jun 18, 2011 #
Stretching 15:00 [1]
Running long 2:00:00 [2]
Friday Jun 17, 2011 #
Hometrainer warm up/down 30:00 [1]
Strenght 1:00:00 [2]
Stretching 15:00 [1]
Thursday Jun 16, 2011 #
Stretching 15:00 [1]
MTB long 2:15:00 [2]
MTB hills 30:00 [3]
Wednesday Jun 15, 2011 #
Stretching 15:00 [1]
MTB long 1:40:00 [2]
MTB hills 20:00 [3]
Tuesday Jun 14, 2011 #
Running long 1:00:00 [2]
Hometrainer warm up/down 20:00 [1]
Strenght 30:00 [2]
Stretching 15:00 [1]
Monday Jun 13, 2011 #
Stretching 15:00 [1]
(rest day)
Sunday Jun 12, 2011 #
Stretching 15:00 [1]
Rollerskiing FT long 1:08:00 [3]
Rollerskiing DS 12:00 [3]
Saturday Jun 11, 2011 #
Running 35:00 [2]
(rest day)
Stretching 15:00 [1]
Friday Jun 10, 2011 #
Stretching 15:00 [1]
MTB long 1:30:00 [2]
MTB hills 20:00 [3]
Thursday Jun 9, 2011 #
Running long 1:00:00 [2]
Hometrainer warm up/down 15:00 [1]
Strenght 45:00 [2]
Stretching 15:00 [1]
Wednesday Jun 8, 2011 #
Stretching 15:00 [1]
Hometrainer warm up/down 20:00 [1]
Strenght 55:00 [2]
Tuesday Jun 7, 2011 #
Rollerskiing FT long 1:00:00 [3]
Rollerskiing DS 10:00 [3]
Stretching 15:00 [1]
Monday Jun 6, 2011 #
Hometrainer 10:00 [1]
(rest day)
Sunday Jun 5, 2011 #
Hometrainer 1:15:00 [1]
Stretching 15:00 [1]
Saturday Jun 4, 2011 #
Running 30:00 [2]
Hometrainer 40:00 [1]
Stretching 10:00 [1]
Friday Jun 3, 2011 #
Hometrainer 1:00:00 [1]
Stretching 15:00 [1]
Thursday Jun 2, 2011 #
Hometrainer 30:00 [1]
Stretching 15:00 [1]
Note
Wednesday Jun 1, 2011 #
Stretching 20:00 [1]
(rest day)