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Training Log Archive: dougie

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  road race1 4:12:24 26.39(9:34) 42.47(5:57) 273
  Total1 4:12:24 26.39(9:34) 42.47(5:57) 273
  [1-5]1 4:12:23

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Sunday May 6, 2012 #

8 AM

road race race (marathon) 4:12:24 26.39 mi (9:34 / mi) +273m 9:16 / mi vdot: 35.9
ahr:149 max:166

Marathon of the North

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