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Training Log Archive: dougie

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  road race1 4:12:24 26.39(9:34) 42.47(5:57) 273
  Orienteering2 3:51:31 12.64(18:19) 20.34(11:23) 391
  Total3 8:03:55 39.03(12:24) 62.81(7:42) 664
  [1-5]3 8:03:27

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Sunday May 27, 2012 #

11 AM

Orienteering race 1:24:01 6.39 mi (13:09 / mi) +64m 12:46 / mi
ahr:141 max:168

Ouston Airfield

Sunday May 6, 2012 #

8 AM

road race race (marathon) 4:12:24 26.39 mi (9:34 / mi) +273m 9:16 / mi vdot: 35.9
ahr:149 max:166

Marathon of the North

Wednesday May 2, 2012 #

11 AM

Orienteering race 2:27:30 6.25 mi (23:35 / mi) +327m 20:18 / mi
ahr:130 max:167

MLN / CLOK Errington Woods

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