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Training Log Archive: dougie

In the 1 days ending Mar 12, 2011:

activity # timemileskm+m
  road race1 4:01:08 28.43(8:29) 45.75(5:16) 514
  Total1 4:01:08 28.43(8:29) 45.75(5:16) 514

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Sa

Saturday Mar 12, 2011 #

12 PM

road race race 2:00:34 [0] 14.2 mi (8:30 / mi) +257m 8:02 / mi vdot: 40.1

Dentdale 2011

road race race 2:00:34 [0] 14.23 mi (8:28 / mi) +257m 8:01 / mi vdot: 40.2
ahr:160 max:187

Dentdale race 2011

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