Training Log Archive: 911444In the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Orienteering (Tech Training) warm up/down 30:00 [2]
Orienteering (Tech Training) 2:00:00 [3] 12.0 km (10:00 / km)
Simpson Ground
Did 4 exercises including this like 3km one, so it was okay. Made few mistakes I just got bored really.
Then did a Czech relay in pairs similar to the one in compass sport but we had to come back also.
Did 4 exercises including this like 3km one, so it was okay. Made few mistakes I just got bored really.
Then did a Czech relay in pairs similar to the one in compass sport but we had to come back also.
Saturday Mar 17, 2012 #
Fitness Tests warm up/down 30:00 [3]
Felt somewhat apprehensive coming to the fitness tests, not the best thing ever so just tried to calm down and warm up for the cooper.
All the warm up's and downs in the day.
All the warm up's and downs in the day.
Fitness Tests 1:30:00 [5]
(injured)
Fitness tests,
I not going to put it on because it's my choice really, I did okay better in most but my cooper was slow and my feet hurt because of the ground so it's not a clear representation of my oing standards in my opinion.
I not going to put it on because it's my choice really, I did okay better in most but my cooper was slow and my feet hurt because of the ground so it's not a clear representation of my oing standards in my opinion.
Friday Mar 16, 2012 #
P.E. 1:40:00 [3]
Corner Hockey, everyone drew and then Tischtennis
Flexibility 10:00 [0]
Nothing too mad as we have fitness testing tomorrow ahh
Strength and Conditioning 15:00 [2]
Thursday Mar 15, 2012 #
P.E. 50:00 [3]
Basketball -got hit in the bridge of my nose from like 20cm away so I was kind of dazed half the lesson. It was good before that though..
Orienteering (Tech Training) 58:20 [3] *** 9.01 km (6:28 / km) +150m 5:59 / km
spiked:20/20c shoes: Inov-8 Road-X 238
Keswick Sprint Maps
Used the old sprint maps and did some sprint training in Keswick on the old courses and controls, in preparation for the British Sprint, not sprint speed I just focused on controls and flow really, I only went up to top speed when I hit the attackpoint or about 200m ish before the control and back out. Felt pretty good, surprised with the distance, was planning for about 7km but got back with 20mins to spare and had only run six so did a 3km route through the woods next to theater by the lake and down on the edge of Derwent Water. Really enjoyed it, defiantly felt beneficial, might go again next week as it gets me out of fell running and helps my endurance. yay
Can't really put a intensity as it was all different, but my max speed was 0.44/km haha...
Used the old sprint maps and did some sprint training in Keswick on the old courses and controls, in preparation for the British Sprint, not sprint speed I just focused on controls and flow really, I only went up to top speed when I hit the attackpoint or about 200m ish before the control and back out. Felt pretty good, surprised with the distance, was planning for about 7km but got back with 20mins to spare and had only run six so did a 3km route through the woods next to theater by the lake and down on the edge of Derwent Water. Really enjoyed it, defiantly felt beneficial, might go again next week as it gets me out of fell running and helps my endurance. yay
Can't really put a intensity as it was all different, but my max speed was 0.44/km haha...
Orienteering (Tech Training) warm up/down 10:00 [3]
shoes: Inov-8 Road-X 238
Both really
Tuesday Mar 13, 2012 #
Dancing (Ballet) 1:30:00 [3]
Did extra at home for exam
Monday Mar 12, 2012 #
Flexibility 20:00 [0]
We have fitness tests this weekend
Strength and Conditioning 10:00 [3]
(rest day)
Some S&C also, not going running as I can't get a lift back :(