Training Log Archive: 911444

Event: EBOR Regional Event & UK Cup Final
 

average warm up and down

crap warm up area : as usual

Selection race for interland.

Literally the worst area ever :( luckily it didnt rain or I would have hated it. Really wanted to just run but spent most of my time having to bend down between the tight tree's.

Made a few bad route choices but no major mistakes,
#1 went on the wrong path and hit it too long
#6 got confused though it was open when it wasnt but found the wall and hopped down
# 7 bad route choice, wrong side of hill
#14 extremly bad route choice, spent 8 mins on a control which should have took me about 4, also went to #7 before it aswel :L

although I came 5th which was okay ... although some absolute idiot was really annoying (naming no names ) and was being a total bitch so I was having a bit of a rant afterwards...

C • I like the description! I a... 4

Just realised today how bad my cold is, might take it easy tomorrow.

C • Dont run on a cold, or if i... 1

Dodgeball

Won 5/6 :)

Fitness - Step-aerobics

:) Felt tired though

Tempo-ish 35ish minutes

Kind of Kenyan although I didnt do such a long warm up or cool down as normal, more of a average 'middle distance race' training run. Planning on doing more of these, perhaps shorter though, runners world seems to like it.

http://www.runnersworld.co.uk/general/the-perfect-...

Went up the lane from my house, though deanscales, round past eaglesfield crag and the creepy farm. :) Had to take the dog which was annoying as it slows me down..

Also wore my insoles for the first time running in ages so was taking it slow for them to settle and my feet hurt again hense the 'injured'

GCSE
Gymnastics and Anilising Performance :)

WCOC Sprint in Harris Park, Cockermouth

Wore my road trainers which was a big mistake, luckily it was my old ones :) Slipped all over the place and really slowed my down as most of it was school o' style on a field across the river rather than the hilly park bit.

Was fun, even though the weather is still horrible! :)

Was going to go running but the weather is horrible! and I have a tonne of homework, rubbish!

Sam Ayers

Really good, felt really fit and really tried all the way :)

Downward Pyramid

5min
4min
3min
2min
1min

then back 1,2,3,4,5

Jogging half time rest inbetween back towards the slower end of the group.

http://www.bodyfitpersonaltraining.co.uk/BodyFitPT...

Stretchs!