Training Log Archive: 911444In the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
5 AM
Orienteering (Long) (Peter Palmers ) 44:20 [3] ** 6.5 km (6:49 / km) +30m 6:40 / km
spiked:32/32c slept:5.0 shoes: Inov-8 280
Peter Palmer Relays 2011 Leg 2 Red
Went well, a fun race with little pressure and really well planned course with good gaffaling :)
Rosie (1st Leg) came in at about 16th as she was with all the tops guys because she is on first leg obviously although that didnt stop us :)
I made no mistakes and was happy with my fitness although due to a lack of sleep/ food ect. I did have to stop to be a bit sick on the last third :/ But I got us to about 13th place which was good. Was quite happy with my time although I felt I set off to fast.
Also : It was meant to be 5.9 km but I have over compensated for the running round building ect.
Went well, a fun race with little pressure and really well planned course with good gaffaling :)
Rosie (1st Leg) came in at about 16th as she was with all the tops guys because she is on first leg obviously although that didnt stop us :)
I made no mistakes and was happy with my fitness although due to a lack of sleep/ food ect. I did have to stop to be a bit sick on the last third :/ But I got us to about 13th place which was good. Was quite happy with my time although I felt I set off to fast.
Also : It was meant to be 5.9 km but I have over compensated for the running round building ect.
Running warm up/down 10:00 [2]
slept:5.0 shoes: Inov-8 280
Slow warm up due to lack of space and well want :L
Saturday Sep 10, 2011 #
Event: Peter Palmer Relays
9 AM
Cycling 2:00:00 [3] 5.0 mi (24:00 / mi) +200m 21:21 / mi
shoes: New Balance 740 Running
Went for a 5 mile cycle after much disscution with Heather Wornham round her circuit.
Then learned to tandem which was really good although we can't do it for the race anymore :(
Then learned to tandem which was really good although we can't do it for the race anymore :(
Friday Sep 9, 2011 #
Strength and Conditioning 25:00 [4]
A small bit of average S+C after my stretching.
Excited for tomorrow.
Excited for tomorrow.
1 PM
P.E. (Fitness) 50:00 [4]
'Fitness' in PE
Basily gym type style activities.
We did a step up routine which was accually pretty tough :L Although really funny with my friends as we have no co-ordination what so ever :)
Basily gym type style activities.
We did a step up routine which was accually pretty tough :L Although really funny with my friends as we have no co-ordination what so ever :)
8 PM
Stretching 20:00 [2]
Did some stretching as my legs and shoulders felt stiff throughout the day.
Thursday Sep 8, 2011 #
1 PM
P.E. (Netball) 50:00 [4]
Played Netball in PE GCSE . Was fun-ish..
5 PM
Running warm up/down 20:00 [2] 1.0 km (20:00 / km)
shoes: Walsh PB
Ran to the start :)
6 PM
Orienteering (Long) (Sprint) 33:20 [3] *** 3.3 km (10:06 / km) +50m 9:23 / km
shoes: Walsh PB
WCOC Evening 'Sprint'
Planned by Charlotte Watson :)
On Oldside, Workington
(Blughh Most Hated Area Ever)
Made a few mistakes mainly on no. 2,3 and 15 due to firstly running to fast and not orientating my map fast enough and then at 15 I was confused by the greenary which was much like water on the map :/
Added up to about 6/7 minutes of mistakes which on a 3.3 km sprint is pretty bad :L
Although I wasnt bothered the sprint is just good for running and fast nav training really.
Planned by Charlotte Watson :)
On Oldside, Workington
(Blughh Most Hated Area Ever)
Made a few mistakes mainly on no. 2,3 and 15 due to firstly running to fast and not orientating my map fast enough and then at 15 I was confused by the greenary which was much like water on the map :/
Added up to about 6/7 minutes of mistakes which on a 3.3 km sprint is pretty bad :L
Although I wasnt bothered the sprint is just good for running and fast nav training really.