Running (Terrian) 45:00 
shoes: Walsh PB
Terrain run from the back of Sale Fell into the woods which are somewhat like JK scottish terrian and then up over the fields on the C2C route past some bikers and lambs to Sale Fell summit the long way round then back over the top and down.
I don't know how far it is my GPS signal went in the wood, maybe about 7/8km ish.. and about 250m climb
Came back and played Frisbee with my friends and went to a celidh woo, but that doesn't really count as training so...