Training Log Archive: 911444In the 1 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Running 15:00 [2]
Long warm up for sprint/urban
Orienteering (Sprint) 20:00 [3] *** 3.3 km (6:04 / km) +60m 5:33 / km
shoes: Inov-8 Road-X 238
Urban Orienteering Race Malvern, West Mids
Was pretty well warmed up and felt good at the start. Navigated well apart from number 1 where I was super close (like 1m) away from the control but I just didn't see it at all so spent 1.30 running around thinking I had gone really wrong when it was just kind of hidden, and then on number 11 (I think) I ran up the path through the wall as I thought the control was on the other side but had to run down and climb up to the control which was in a stupid position on a really slippy bank, lost about 20-30 secs. And I'm not complaining but 14 was in the wrong place :/.
Just took it slow really because of tomorrow, had a okay run and came 4th :) which is fine, considering I made about 2ish mins of mistakes and jogged most of it. Meant to be 2.1 but garmin says 3.2 so...
Was pretty well warmed up and felt good at the start. Navigated well apart from number 1 where I was super close (like 1m) away from the control but I just didn't see it at all so spent 1.30 running around thinking I had gone really wrong when it was just kind of hidden, and then on number 11 (I think) I ran up the path through the wall as I thought the control was on the other side but had to run down and climb up to the control which was in a stupid position on a really slippy bank, lost about 20-30 secs. And I'm not complaining but 14 was in the wrong place :/.
Just took it slow really because of tomorrow, had a okay run and came 4th :) which is fine, considering I made about 2ish mins of mistakes and jogged most of it. Meant to be 2.1 but garmin says 3.2 so...
Running warm up/down 10:00 [1]
shoes: Inov-8 Road-X 238
Casual Warm down to the car