Running 41:00  8.2 km (5:00 / km) +150m 4:35 / km
shoes: Walsh PB
Easy long recovery run from my house down roads to brigham across to broughton cross, greysouthern then back.
First time running over 4km on roads since about november but it felt okay, just took it steady for my feet.
Really need some new trainers, I don't know what to get mine really hurt so I wore my walshs but they still weren't great.