Training Log Archive: 911444In the 1 days ending Mar 1, 2012:
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Thursday Mar 1, 2012 #
P.E. 50:00 [3]
Basketball
Dancing (Ballet) 30:00 [2]
Did some dancing as my grade 7 is soon
Orienteering (Long) 59:20 [4] 5.7 km (10:25 / km) +360m 7:55 / km
shoes: Inov-8 280
WCOC Night Event Whinlatter Forest
Was pretty fun, was in a pack for most of it which made me run faster although as I need to practice nav it wasn't the best thing for my training, but for speed over terrian it was really good.
Made a few small mistakes 4 and 5 me and heather (I caught her up at no.2)were looking for both of them a bit too high. The boundarys on 10 were badly mapped as the thicket had grown in size and density so the pack of about 7 were scrabbling in there for a bit, similar to 11.
Pretty nice course technically pretty difficult, but I was first woman :) and 8th in the league overall so I'm happy :) First woman there too, yay
It was meant to be 3.6 and 310m climb but my gamin says different so I'll go with that
Was pretty fun, was in a pack for most of it which made me run faster although as I need to practice nav it wasn't the best thing for my training, but for speed over terrian it was really good.
Made a few small mistakes 4 and 5 me and heather (I caught her up at no.2)were looking for both of them a bit too high. The boundarys on 10 were badly mapped as the thicket had grown in size and density so the pack of about 7 were scrabbling in there for a bit, similar to 11.
Pretty nice course technically pretty difficult, but I was first woman :) and 8th in the league overall so I'm happy :) First woman there too, yay
It was meant to be 3.6 and 310m climb but my gamin says different so I'll go with that
Running 11:00 [2]
shoes: Inov-8 280
Warm up and down.