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Training Log Archive: 911444

In the 1 days ending Feb 26, 2012:

activity # timemileskm+m
  Orienteering (Long)1 41:42 3.11(13:25) 5.0(8:20) 180
  Running 1 15:00
  Total1 56:42 3.11 5.0 180

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Su

Sunday Feb 26, 2012 #

Running 10:00 [3]

Warm up lala

Orienteering (Long) 41:42 [3] **** 5.0 km (8:20 / km) +180m 7:04 / km
shoes: Inov-8 280

Sarum Sautner Hamptworth

Again felt ill but warmed up okay, just aimed not to mess up as much as yesterday and keep my head. Most controls were actually okay with only a few mistakes, woo. Route choice error on number 3 where I came past under the start oops, -1.5mins. Bit of a wobble on 4 where I went into the thicket in the wrong place and had to come back, same on 5 somewhat, toghether -1.5mins. Number 8 was a bit slow and I got confused with the white looking like open and I helped someone too :) -30secs. Number 9 was a bit of hesitation -5secs. I went past 12 going past the stream, -30secs. Too high on 11 -20secs. Too high on 14, -20secs.

Still mistakes but not as much as yesterday :) aim complete! hehe, came 3rd yay.


Note

Selected for interland, travelling reserve :) yay, the best place to be in my option, all the experience and holidayss, and not as much pressure wooo.. excited.

Running 5:00 [1]

Warm down

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