P.E. 1:40:00 
Queen Ball then Volleyball
Actually was the queen and we didn't lose... wow.
Running 5:00 
WARM UP - running up the hill
Strength and Conditioning 8:00 
Did some strength and conditioning and stretching on the top of the hill
Running 25:00 
shoes: Inov-8 280
Intervals on Slate Fell in Cockermouth
Felt pretty good, it was really sunny and loverly running around on top of the hill :) Did mostly downhill intervals and then lapping it back to the start for 3 different places twice each ish. on the last I only did 1x because I was running out of time.
Then ran down 2.5km to Sainsburys to meet my mum shopping, which was really muddy on the track and then my fell shoes weren't very good for the roads but I couldn't really do anything about it.
pretty happy with my start time :) I'm really glad they are so spread out, although I'm doing green on the Sunday which is really annoying as I wanted to do blue as that's what I do normally, on the upside I'll get home quicker...