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Training Log Archive: 911444

In the 1 days ending Oct 13, 2011:

activity # timemileskm+m
  Orienteering (Sprint)1 58:20 3.73 6.0 5015 /13c115%
  P.E.1 50:00
  Total2 1:48:20 3.73 6.0 5015 /13c115%

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Th

Thursday Oct 13, 2011 #

P.E. 50:00 [3]

Hockey GCSE
6 PM

Orienteering (Sprint) race 43:20 [4] *** 6.0 km (7:13 / km) +50m 6:56 / km
spiked:15/13c (sick) shoes: New Balance 740 Running

40 Min Sprint Score Event in Cockermouth

Was fun although I went to some pointless controls and missed out on points by low light bad map reading. Got 15 controls but 2 were over the time lime

Although I won the female long park series so thats good :) and now I can buy some more kit from c'sport with my prize. yay

The talk with Helen Winskill and social pie and peas afterwards as well and got some really great tips which i'm going to try out :)

Orienteering (Sprint) warm up/down 15:00 [2]
(sick) shoes: New Balance 740 Running

Warm Up quick run to the starts and dynamic stuff as we were late.. oops

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