Training Log Archive: 911444In the 1 days ending Oct 3, 2011:
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Monday Oct 3, 2011 #
Running intervals (Sam Ayers) 1:15:00 [5] 10.0 km (7:30 / km) +300m 6:31 / km
shoes: New Balance 740 Running
Sam Ayers
Really good, felt really fit and really tried all the way :)
Downward Pyramid
5min
4min
3min
2min
1min
then back 1,2,3,4,5
Jogging half time rest inbetween back towards the slower end of the group.
http://www.bodyfitpersonaltraining.co.uk/BodyFitPT...
Really good, felt really fit and really tried all the way :)
Downward Pyramid
5min
4min
3min
2min
1min
then back 1,2,3,4,5
Jogging half time rest inbetween back towards the slower end of the group.
http://www.bodyfitpersonaltraining.co.uk/BodyFitPT...
Running warm up/down (Cool Down) 10:00 [1]
shoes: New Balance 740 Running
Stretchs!