Orienteering (Long) (Peter Palmers ) 44:20  ** 6.5 km (6:49 / km) +30m 6:40 / km
spiked:32/32c slept:5.0 shoes: Inov-8 280
Peter Palmer Relays 2011 Leg 2 Red
Went well, a fun race with little pressure and really well planned course with good gaffaling :)
Rosie (1st Leg) came in at about 16th as she was with all the tops guys because she is on first leg obviously although that didnt stop us :)
I made no mistakes and was happy with my fitness although due to a lack of sleep/ food ect. I did have to stop to be a bit sick on the last third :/ But I got us to about 13th place which was good. Was quite happy with my time although I felt I set off to fast.
Also : It was meant to be 5.9 km but I have over compensated for the running round building ect.
Running warm up/down 10:00 
slept:5.0 shoes: Inov-8 280
Slow warm up due to lack of space and well want :L