Training Log Archive: 911444In the 1 days ending Sep 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 8, 2011 #
1 PM
P.E. (Netball) 50:00 [4]
Played Netball in PE GCSE . Was fun-ish..
5 PM
Running warm up/down 20:00 [2] 1.0 km (20:00 / km)
shoes: Walsh PB
Ran to the start :)
6 PM
Orienteering (Long) (Sprint) 33:20 [3] *** 3.3 km (10:06 / km) +50m 9:23 / km
shoes: Walsh PB
WCOC Evening 'Sprint'
Planned by Charlotte Watson :)
On Oldside, Workington
(Blughh Most Hated Area Ever)
Made a few mistakes mainly on no. 2,3 and 15 due to firstly running to fast and not orientating my map fast enough and then at 15 I was confused by the greenary which was much like water on the map :/
Added up to about 6/7 minutes of mistakes which on a 3.3 km sprint is pretty bad :L
Although I wasnt bothered the sprint is just good for running and fast nav training really.
Planned by Charlotte Watson :)
On Oldside, Workington
(Blughh Most Hated Area Ever)
Made a few mistakes mainly on no. 2,3 and 15 due to firstly running to fast and not orientating my map fast enough and then at 15 I was confused by the greenary which was much like water on the map :/
Added up to about 6/7 minutes of mistakes which on a 3.3 km sprint is pretty bad :L
Although I wasnt bothered the sprint is just good for running and fast nav training really.