Orienteering (Long) (Sprint) 33:20  *** 3.3 km (10:06 / km) +50m 9:23 / km
shoes: Walsh PB
WCOC Evening 'Sprint'
Planned by Charlotte Watson :)
On Oldside, Workington
(Blughh Most Hated Area Ever)
Made a few mistakes mainly on no. 2,3 and 15 due to firstly running to fast and not orientating my map fast enough and then at 15 I was confused by the greenary which was much like water on the map :/
Added up to about 6/7 minutes of mistakes which on a 3.3 km sprint is pretty bad :L
Although I wasnt bothered the sprint is just good for running and fast nav training really.