Training Log Archive: dcagle3In the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 12, 2019 #
4 AM
Running 1:10:11 [3] 6.36 mi (11:02 / mi) +37ft 10:59 / mi
ahr:120 max:141
Saturday May 11, 2019 #
9 AM
CFE 20:00 [3]
5 rounds of
15 KB swings 35lb
50lb one arm sand bag walk around track both arms
10 push ups
Yoga to wrap up
15 KB swings 35lb
50lb one arm sand bag walk around track both arms
10 push ups
Yoga to wrap up
2 PM
Running 57:39 [3] 5.33 mi (10:49 / mi) +60ft 10:42 / mi
ahr:139 max:150
Friday May 10, 2019 #
4 PM
Running 1:11:30 [3] 6.69 mi (10:41 / mi) +42ft 10:38 / mi
ahr:134 max:152
Thursday May 9, 2019 #
12 PM
Running 1:05:38 [3] 6.44 mi (10:11 / mi) +64ft 10:06 / mi
ahr:136 max:145
Wednesday May 8, 2019 #
12 PM
Yoga 30:00 [3]
max:140
Hot Yoga
Tuesday May 7, 2019 #
4 AM
Running 1:02:54 [3] 6.35 mi (9:54 / mi) +44ft 9:50 / mi
ahr:132 max:185
Monday May 6, 2019 #
6 PM
Running 48:30 [3] 5.2 mi (9:20 / mi)