Training Log Archive: dcagle3

Running 45:26 [3] 3.91 mi (11:37 / mi) +71ft 11:25 / mi
ahr:133 max:148

Hiking 52:40 [3] 3.69 mi (14:16 / mi)
ahr:119 max:132

Running 33:55 [3] 3.56 mi (9:31 / mi) +39ft 9:25 / mi

Hiking 44:26 [3] 3.15 mi (14:06 / mi) +37ft 13:57 / mi
ahr:123 max:135

Running 1:05:09 [3] 5.35 mi (12:11 / mi) +52ft 12:04 / mi
ahr:138 max:153 weight:184lbs

Running 28:33 [3] 3.16 mi (9:02 / mi) +20ft 8:58 / mi
ahr:142 max:160

Running 29:00 [3] 3.16 mi (9:11 / mi) +33ft 9:05 / mi
ahr:147 max:155

Running 46:42 [3] 4.95 mi (9:26 / mi) +40ft 9:22 / mi
ahr:135 max:151

Hiking 44:39 [3] 3.23 mi (13:49 / mi) +38ft 13:40 / mi
ahr:127 max:148

Running 44:02 [3] 4.43 mi (9:56 / mi) +32ft 9:52 / mi
ahr:129 max:141

Running 20:25 [3] 2.01 mi (10:11 / mi) +30ft 10:02 / mi