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Training Log Archive: ParkSchool

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  Trail run7 3:48:53 27.1(8:27) 43.62(5:15)
  Total7 3:48:53 27.1(8:27) 43.62(5:15)

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Saturday Apr 24, 2010 #

Trail run 31:43 [3] 3.5 mi (9:04 / mi)

Weston Town Forest. Includes 4:00 delay to retrieve Piper who ran off after something.

Friday Apr 23, 2010 #

Trail run 40:41 [3] 4.8 mi (8:29 / mi)

Caryl Park Long

Thursday Apr 22, 2010 #

Trail run 28:30 [4] 3.6 mi (7:55 / mi)

Needham Town Forest. A surprisingly good run after two overnight shifts, and only 1:08 off PR, so maybe I still have a shot at improvement.

Wednesday Apr 21, 2010 #

Trail run 26:36 [3] 3.3 mi (8:04 / mi)

Caryl Park Short

Tuesday Apr 20, 2010 #

Trail run 31:21 [3] 3.5 mi (8:57 / mi)

Weston Town Forest. Delay for Fonzie.

Monday Apr 19, 2010 #

Trail run 40:57 [3] 4.8 mi (8:32 / mi)

Caryl Park Long

Sunday Apr 18, 2010 #

Trail run 29:05 [3] 3.6 mi (8:05 / mi)

Needham Town Forest

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