Training Log Archive: thiesdIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (NAOC 2012 sprint) 28:53 [5] *** 2.7 km (10:42 / km) +69m 9:29 / km
spiked:10/20c slept:8.0 weight:115kg shoes: INOV-8 Oroc 280
Orienteering long (NAOC 2012 Long) 3:54:09 [4] *** 13.2 km (17:44 / km) +600m 14:27 / km
spiked:9/26c slept:7.5 weight:114kg shoes: INOV-8 Oroc 280
Orienteering race (NAOC 2012 - Middle) 1:26:22 [4] *** 4.94 km (17:29 / km) +165m 14:59 / km
spiked:5/20c slept:6.0 weight:115kg shoes: INOV-8 Oroc 280