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Training Log Archive: peterk

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Cycling5 11:13:58 179.14(15.9/h) 288.3(25.7/h) 1491
  Hockey1 1:10:00
  Total6 12:23:58 179.14 288.3 1491

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Cycling 2:05:00 [4] 55.3 km (26.5 kph) +379m

To Mindarie with komy. Poor substitute for a hills ride. (All dams are closed this weekend. Instead We saw the teeming masses slaughtering abalone

Saturday Mar 4, 2017 #

Cycling 2:50:00 [4] 69.1 km (24.4 kph) +461m

Club ride to Freo. The last 15km I rode home with the brakes partially on (after a minor accident). I thought I was just doing poorly from the fall

Friday Mar 3, 2017 #

Cycling 2:18:48 [4] 58.4 km (25.2 kph)

Joondalup ride

Wednesday Mar 1, 2017 #

Cycling 2:25:00 [4] 63.8 km (26.4 kph) +366m

Rafael Park to Cogee and back
1 PM

Hockey 1:10:00 [4]

Tuesday Feb 28, 2017 #

Cycling 1:35:10 [4] 41.7 km (26.3 kph) +285m

Burns Beach Ride with variations

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