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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Cycling1 10:57:00 146.02(13.3/h) 235.0(21.5/h) 2000
  Orienteering2 1:20:43 4.47(3.3/h) 7.19(5.3/h) 250
  Hockey1 50:00
  MTB1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Total5 13:37:43 156.7 252.19 2250

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SuMoTuWeThFrSa

Saturday Apr 23, 2011 #

Orienteering race 57:15 [4] 4.94 km (5.2 kph) +195m


C10 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 

Orienteering race 23:28 [4] 2.25 km (5.8 kph) +55m

5 PM

MTB 30:00 [1] 10.0 km (20.0 kph)

Riding through York riverside parks as the sun goes down a pleasant end to the day.

Day 1 (Prologue) Medium - Splits

Wednesday Apr 20, 2011 #

Hockey race 50:00 [4]

Sunday Apr 17, 2011 #

Cycling 10:57:00 [3] 235.0 km (21.5 kph) +2000m

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