Training Log Archive: OneUpIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
8 AM
Run race 5:00:38 [4] 37.0 mi (8:08 / mi) +2066ft 7:43 / mi vdot: 44.2
shoes: Brooks Pure Connect
Played it smart. Comfortable the first 18-20 which was good because that 2nd loop caught up to me. Nailed nutrition, hydration and salt. Happy with the run.
Update:
I guess course was short. I hear different Garmin and Suunto readings. I didn't wear my Garmin. I heard last year was 38 miles so I guess I'm not surprised.
Update:
I guess course was short. I hear different Garmin and Suunto readings. I didn't wear my Garmin. I heard last year was 38 miles so I guess I'm not surprised.
Saturday Apr 14, 2012 #
1 PM
Run 26:31 [1] 3.5 mi (7:35 / mi) +137ft 7:18 / mi
shoes: Brooks Pure Connect
River trail from Old Mill
Beautiful mid day jog
Beautiful mid day jog
Thursday Apr 12, 2012 #
5 PM
Run 30:00 [2] 3.85 mi (7:48 / mi) +98ft 7:37 / mi
shoes: Brooks Pure Connect
Easy cruise on the trail
6 PM
Strength 20:00 [3]
Core Syn
Wednesday Apr 11, 2012 #
6 PM
Run 46:00 [2] 5.5 mi (8:22 / mi) +158ft 8:09 / mi
shoes: Brooks Pure Connect
Wednesday night group run
Nice and mellow cruise
Nice and mellow cruise
Tuesday Apr 10, 2012 #
7 AM
Run 55:30 [3] 7.25 mi (7:39 / mi) +468ft 7:13 / mi
shoes: Brooks Pure Connect
First St. RT-up & down Sawyer-green gate-up & down Archie
2.25 mile WU
2x1 mile at MP (6:35, 6:31) on 2' float
1 mile steady
.5 mile at HMP (3:07)
1.25 mile CD
Starting to taper down a bit for Peterson. Felt good today.
2.25 mile WU
2x1 mile at MP (6:35, 6:31) on 2' float
1 mile steady
.5 mile at HMP (3:07)
1.25 mile CD
Starting to taper down a bit for Peterson. Felt good today.
5 PM
Strength 40:00 [3]
Core Syn