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Training Log Archive: OneUp

In the 1 days ending Apr 24, 2012:

activity # timemileskm+ft
  Run1 1:05:22 8.9(7:21) 14.32(4:34) 478
  Strength1 15:00
  Total2 1:20:22 8.9 14.32 478

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Tu

Tuesday Apr 24, 2012 #

10 AM

Run 1:05:22 [3] 8.9 mi (7:21 / mi) +478ft 6:59 / mi
shoes: Saucony Kinvara

Fairwell - DRT-Entrada-Meadow Camp. '478

2 mile cruise from Fairwell and DRT
6.65 mile tempo @ 6:52 avg. pace Entrada-Meadow Camp and back
.25 mile walk CD

Perfect run weather. Felt ok. Kind of flat with a knot in my stomach.
6 PM

Strength 15:00 [3]

Core work

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