Training Log Archive: OneUpIn the 1 days ending Apr 24, 2012:
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Tuesday Apr 24, 2012 #
10 AM
Run 1:05:22 [3] 8.9 mi (7:21 / mi) +478ft 6:59 / mi
shoes: Saucony Kinvara
Fairwell - DRT-Entrada-Meadow Camp. '478
2 mile cruise from Fairwell and DRT
6.65 mile tempo @ 6:52 avg. pace Entrada-Meadow Camp and back
.25 mile walk CD
Perfect run weather. Felt ok. Kind of flat with a knot in my stomach.
2 mile cruise from Fairwell and DRT
6.65 mile tempo @ 6:52 avg. pace Entrada-Meadow Camp and back
.25 mile walk CD
Perfect run weather. Felt ok. Kind of flat with a knot in my stomach.
6 PM
Strength 15:00 [3]
Core work