Training Log Archive: J AndersonIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
6 PM
Trail Running 52:35 [3] 7.49 km (7:01 / km)
ahr:150 max:171 shoes: Inov8 Trailroc 236
Along the SJAM w E. A few walkers and people out to watch sun set but otherwise quiet. Glad to have spikes on. Very crunchy and uneven.
Saturday Mar 21, 2020 #
10 AM
Skate skiing 2:21:30 [3] 14.0 km (10:06 / km)
shoes: Salomon S-Lab Skate
From P9 up Fortune Lake with a lot of time cruising the swamps. Gorgeous day, albeit a bit cold, especially coming down Furtune. Sad to not have coffee shop option after.
Friday Mar 20, 2020 #
6 PM
Strength 30:00 [2]
shoes: Barefoot :)
Went for a 40min walk (along with rest of neighborhood!) and then did some strength at home.
Squats, pushups w leg lifts, split squats, ‘dragon’ bends, hip dips w block. x2, next time it’ll be x3
Squats, pushups w leg lifts, split squats, ‘dragon’ bends, hip dips w block. x2, next time it’ll be x3
Wednesday Mar 18, 2020 #
6 PM
YOGA warm up/down 40:00 [1]
shoes: Barefoot :)
The local yoga studio is offering online classes so tried it out, from the living room. Should try to keep this up.
Tuesday Mar 17, 2020 #
5 PM
Trail Running 53:47 [3] 6.68 km (8:03 / km)
ahr:149 max:170 shoes: Salomon XA Pro GTex (Aug 10)
Wrong shoes, hardly any of the footwear in my AP list still exists. RIP
With Anneke, who's back in town from Calgary. No hugging but we did tap feet and it was as awkward as I would have expected. Because now we can't bump elbows?
From home, Prison Trails, return.
With Anneke, who's back in town from Calgary. No hugging but we did tap feet and it was as awkward as I would have expected. Because now we can't bump elbows?
From home, Prison Trails, return.
Monday Mar 16, 2020 #
12 PM
Skate skiing 43:01 [4] 7.34 km (5:52 / km)
ahr:123 max:162 shoes: Salomon S-Lab Skate
Much stopping to chat but otherwise the pace was faaaast.
P3 lunchtime sneaky ski along the parkway with Janice.
P3 lunchtime sneaky ski along the parkway with Janice.
5 PM
Running 26:56 [3] 3.96 km (6:48 / km)
ahr:148 max:165 shoes: NB Vazee Summit Trail v2
Many people out in the neighbourhood running. Impressed.
With Emil, who did an extra loop but I opted to start cooking.
With Emil, who did an extra loop but I opted to start cooking.