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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J Anderson

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Skate skiing1 2:03:58 8.05(15:24) 12.95(9:34)
  Total1 2:03:58 8.05(15:24) 12.95(9:34)

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Sunday Mar 15, 2020 #

2 PM

Skate skiing tempo 2:03:58 [2] 12.95 km (9:34 / km)
ahr:119 shoes: Salomon S-Lab Skate

Yo!

Skate-skiing with freinds, very relaxed. P19 Kennedy Rd.
Practiced social-distancing by staying a pole length away. Sort of.
Goofed around on the swamps. Crust cruising was good, not great.

Looking for more motivation to train.
1. Signed up for a few races this spring (incl. Raid Pulse), which may be cancelled but we'll see.
2. Paid my buddy Liam to design me a training plan.
3. Logged back in to Attackpoint!

Will see how successful this is...

Also, who's used one of these things? https://sidekicktool.com/pages/muscle-scraping
Do they work?

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