Training Log Archive: J Anderson

Run after getting home from Fitzroy. Spent last 3 days there in the woods with the St. Michael's students. Nice kids and had a great time instructing with Tomas and Rorry.
Feeling tired.

Keep missing RALF due to terrible traffic. Ran from home again instead, with 4x 1min strides (finish-chute pace) with active recovery (slow run) 1min in between. Then some trails. Then some off-trails. Then it became a swamp so we walked home.