Hiking1:30:00 [1] shoes: New Balance Minimus - Road
Finishing off control placement at March Highlands for this morning's event.
Ended up being a perfect day for it. New record of 157 starts (probably 200 people) for a local B-meet. Good feedback from runners. Lots of support from club-mates. Awesome day overall. AND was able to collect all controls same-day. Ysssssss! http://ottawaoc.ca/Results/20170423_results.html
Solo-canoe on the Carp River from Carp Rd. to Galetta. Lots of time to practice and get used to the boat again. Class I and II only but still felt really shaky.
Hiking2:10:00 [1] 7.0 km (18:34 / km) shoes: New Balance Minimus - Trail
Plodding around the woods today at March Highlands, hanging ribbons for Sunday's local event.
6 PM
Running57:00 [4] 7.35 km (7:45 / km) shoes: New Balance Minimus - Road
Warm up run around N-W section of map, workout in main arboretum. Cathy and I made up our own ladder-type workout... 2/4/5/6/7/8 min runs with walk breaks in between. To 40mins.
Running58:00 [3] 8.35 km (6:57 / km) shoes: New Balance Minimus - Road
New loop around home. x4 stride lengths (30sec) thrown in on the nice flat, straight stretch near home. Calves still tight from last week. Was fun to explore new route.