Training Log Archive: J AndersonIn the 7 days ending Apr 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 8, 2017 #
12 PM
Hiking 2:00:00 [3] 5.0 km (24:00 / km)
shoes: Scarpa Mustang GTX Hiking
Luskville Falls to the Firetower through very deep snow in places.
Thursday Apr 6, 2017 #
9 AM
YOGA 1:05:00 [1]
shoes: Barefoot :)
Tried yet another Instructor this morning and she was great! Background in kinesiology and a personal trainer. She explained simple things with a lot more detail than I've ever heard them explained and I felt like I got a lot more out of the postures. Just 1 week left on my unlimited pass so I'll have a chance to try a couple more Instructors.
Wednesday Apr 5, 2017 #
6 PM
Running 1:18:00 [3] 9.3 km (8:23 / km)
shoes: New Balance Minimus - Trail
Back out with the RALF'ers again.
Tonight's workout included warmup to Woodroffe, side-hill laps, mapped control legs with route choice of wet, soggy, or ankle-deep, then 6x track (all evenly paced for me).
Happy to be back into this routine and to run with everyone again.
Really needing new shoes, should be arriving this week.
Tonight's workout included warmup to Woodroffe, side-hill laps, mapped control legs with route choice of wet, soggy, or ankle-deep, then 6x track (all evenly paced for me).
Happy to be back into this routine and to run with everyone again.
Really needing new shoes, should be arriving this week.
Tuesday Apr 4, 2017 #
12 PM
YOGA 55:00 [1]
shoes: Barefoot :)
New course at Vie Active, different instructor. A bit tougher but still want to try other instructors.