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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  Orienteering1 1:52:51
  Other1 1:05:00
  Strength2 43:30
  Cycling1 33:00
  Total5 4:14:21

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TuWeThFrSaSuMo

Monday Nov 4, 2019 #

7 AM

Cycling 33:00 [2]

Light ride on the trainer just trying to get the legs moving. Definitely stiff after yesterday.

Sunday Nov 3, 2019 #

10 AM

Orienteering race 1:52:51 [5]

Definitely happy with how this race went overall. I was worried going into the run that given my lack of nav training all year I'd make some major mistakes. I was definitely slow at times in the woods were I wasn't sure of myself, but overall no major mistakes the whole race. This may be the best orienteering (if we're talking about in the true orienteering format) race I've ever done.

Glad I signed up and came out for the day. Was great to catch up with some many people also.

Thursday Oct 31, 2019 #

8 PM

Other (Basketball) 1:05:00 [3]

Wednesday Oct 30, 2019 #

6 AM

Strength 21:30 [1]

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