Training Log Archive: TimatoIn the 7 days ending Aug 22, 2016:
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Sunday Aug 21, 2016 #
6 AM
Running long 5:00:00 [3]
Run down to Chuckled, then threw in some hill repeats and back home. A lot of walking the last hour as my legs were tightening up and verybtired
Friday Aug 19, 2016 #
6 AM
Strength (TRX + Core) 30:00 [1]
Thursday Aug 18, 2016 #
6 AM
Cycling 1:00:00 [3]
Wednesday Aug 17, 2016 #
6 AM
Running 1:08:00 [3]
Running along the Grand River.
Not the fastest run as it involved 2 pit stops, a stop to chat with an older woman who I always see on the trail and her dog and a stand-off between me and 4 deer.
Not the fastest run as it involved 2 pit stops, a stop to chat with an older woman who I always see on the trail and her dog and a stand-off between me and 4 deer.
12 PM
Stretching (Yoga) 1:00:00 [1]
Tuesday Aug 16, 2016 #
8 AM
Running 32:00 [3]
Ran Aubrey to daycare and then run onto work. Pretty wet out there.
6 PM
Running 15:00 [3]
Run home from work.