Training Log Archive: TimatoIn the 7 days ending Sep 29, 2008:
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Sunday Sep 28, 2008 #
Running warm up/down 15:00 [2]
Orienteering race 2:17:00 [4]
The race was actually going pretty well (except going the wrong way out of 9) right up until the last 3 controls. Then I let myself just fall apart. A good 10 min wasted on 23 and 24. Just standing around wondering where I was. Little disappointed in that after doing so well prior to those 2 controls.
Saturday Sep 27, 2008 #
Running warm up/down 40:00 [2]
Orienteering race 1:10:00 [4]
Not the best race out there. The map was very technical so I never felt like I was going as fast I should have been. Some bobbles along the way.
Wednesday Sep 24, 2008 #
Cycling 1:20:00 [3]
Road along the waterfront.
Tuesday Sep 23, 2008 #
Running intervals 20:00 [5]
1-2-3-4-4-3-2-1 with 1 min inbetween.
Running 38:00 [3]
Rest of the time out with Bender. Includes warm up, stairs, cool down and time inbetween intervals.