Training Log Archive: Timato

Decided to try riding the bike today in the apartement. Hip was a little sore afterwards, probably more tight then anything. We'll see how this goes.

Saw the doctor yesterday. Apparently I have sprained a muscle in my bottom. He prescribed some anti-inflammatories for me to take. Thinks it should be ok in a week.

Definitely did something yesterday. I'm able to bend a bit better, but it was still pretty sore trying to put on my socks this morning. Lots of heat/ice for the next few days.

First set of squats something went wrong as now both my hip and back are very sore and I'm finding it hard to bend. Hope this isn't to serious.....