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Training Log Archive: Timato

In the 1 days ending Mar 31, 2008:

activity # timemileskm+m
  Cycling1 1:20:00
  Total1 1:20:00

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1:20
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Mo

Monday Mar 31, 2008 #

Cycling 44:00 [3]

Cycling intervals 36:00 [5]

3 sets of 15-30-45-100-115-130-115-100-45-30-15 w 15s rest.

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