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Training Log Archive: Misha

In the 7 days ending Feb 8, 2020:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 2:59:41 8.45(21:16) 13.6(13:13) 1028
  SFB4 2:40:00
  walking5 1:27:30 4.5(19:27) 7.24(12:05)
  Total7 12:07:11 12.95 20.84 1028
  [1-5]7 4:27:11
averages - weight:159.3lbs

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Saturday Feb 8, 2020 #

12 PM

hiking 1:36:10 [1] 4.34 mi (22:09 / mi) +684ft 19:17 / mi

San Marcos preserve.

Friday Feb 7, 2020 #

6 AM

meditation 1:00:00 [0]
weight:159.6lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Thursday Feb 6, 2020 #

6 AM

meditation 1:00:00 [0]
weight:160.4lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Wednesday Feb 5, 2020 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

walking 17:30 [1] 0.9 mi (19:27 / mi)

Tuesday Feb 4, 2020 #

6 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Monday Feb 3, 2020 #

6 AM

meditation 1:00:00 [0]
weight:157.6lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Sunday Feb 2, 2020 #

3 PM

hiking 1:23:31 [1] 4.11 mi (20:19 / mi) +344ft 18:50 / mi

Tucker's Grove and San Antonio canyon.

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