Training Log Archive: MishaIn the 7 days ending Nov 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Nov 4, 2017 #
5 AM
PT 30:00 [0]
strength (pull) 1:15:00 [1]
weight:168.6lbs
Friday Nov 3, 2017 #
5 AM
PT 30:00 [0]
strength (push) 1:20:00 [1]
weight:168.6lbs
Thursday Nov 2, 2017 #
5 AM
PT 30:00 [0]
strength (legs and back) 1:20:00 [1]
weight:166lbs
Wednesday Nov 1, 2017 #
5 AM
PT 30:00 [0]
strength (pull) 1:15:00 [1]
weight:166.4lbs
Tuesday Oct 31, 2017 #
5 AM
PT 30:00 [0]
strength (push) 1:20:00 [1]
weight:166.2lbs
Monday Oct 30, 2017 #
5 AM
PT 30:00 [0]
strength (legs and back) 1:10:00 [1]
weight:166lbs
forgot calves
Sunday Oct 29, 2017 #
5 AM
PT 30:00 [0]