Training Log Archive: MishaIn the 7 days ending Sep 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Sep 16, 2017 #
5 AM
PT 40:00 [0]
strength (legs and back) 1:40:00 [1]
weight:166.4lbs
bosu balance, step-ups, squats, dead lifts, back extension and calves.
Friday Sep 15, 2017 #
5 AM
PT 30:00 [0]
running warm up/down 15:00 [1]
strength (pull) 1:20:00 [1]
wide grip pull-ups, close grip pull-ups, leg lifts, standing fulcrum rows, sitting fulcrum rows (wide and close grip), free weight rows, plank.
Thursday Sep 14, 2017 #
5 AM
PT 40:00 [0]
strength (push) 1:05:00 [1]
weight:164.6lbs
handstands, bench, free-weight bench, dips, triceps pull-down machine x 2. didn't do the fly. i should do the plank on push day.
Wednesday Sep 13, 2017 #
5 AM
PT 40:00 [0]
strength (legs) 40:00 [1]
weight:163.6lbs
only had time for squats and dead lifts.
Tuesday Sep 12, 2017 #
5 AM
PT 30:00 [0]
strength (pull) 1:15:00 [1]
weight:164.6lbs
Pull-ups, standing fulcrum rows, sitting fulcrum rows, free weight rows. I should do leg lifts on pull day.
Monday Sep 11, 2017 #
5 AM
PT 30:00 [0]
running warm up/down 16:00 [1]
strength (push) 1:15:00 [1]
weight:164.3lbs
Added dips, didn't do free weight rows.
Sunday Sep 10, 2017 #
5 AM
PT 40:00 [0]
9 AM
strength (legs and back) 1:15:00 [1]
weight:165.4lbs
Handstands as part of the warm-up. Also added 3 x 30 leg lifts after the back extensions. Liz recommends I do balancing exercises and tucks on the bosu ball during these sessions, as well as step-ups with 15 lb weights.