I'm going to alternate level 0 and level 1 for the PT, as it's somewhere in between.
running1:02:00 [3] 7.79 mi (7:58 / mi) +108ft7:51 / mi ahr:142 max:153 weight:163lbs shoes: Saucony Lancer
6 AM
Note
I am realizing that my sense of self-worth is based on what I do, as opposed to who I am; while the sense of self-worth for most of my fellow labmates is based on who they are. What they do is just an extension of that inherent sense of self-worth, not the foundation upon which they build a sense of self-worth. This explains a lot.