running intervals (road) 40:04 4.35 mi (9:13 / mi) +7ft9:12 / mi ahr:136 max:171 weight:167.4lbs shoes: Saucony Lancer
6 x 1000 m. on the bike path in front of the graduate housing. asphalt is noticeably harder on the hip joint than fields or the track. slowing down from interval 1 to interval 3 was a sign that the breaks between those were not sufficient. breaks between 3 and 5 were about right.
3:35.6 150 162
3:37.8 156 165
3:41.0 157 166
3:40.7 158 168
3:40.5 159 169
3:36.6 162 171
running1:02:00 [2] 7.79 mi (7:58 / mi) +108ft7:51 / mi ahr:134 max:145 weight:169.8lbs shoes: Saucony Lancer
I should make sure I keep eating a hearty breakfast and keep making my own lunches to take to work, to fuel my day. For dinner, fresh vegetables are the only must at this point.
7 PM
Note
Alan is in Santa Barbara for a conference. He and I were hanging out at a restaurant in Isla Vista with a couple of my labmates and their friends.
hiking2:33:19 5.03 mi (30:29 / mi) +1235ft24:44 / mi ahr:78 max:119 shoes: Moab Ventilators #1
a beautiful hike to Mt Pinos and Sawmill Mountain, with my physics buddies. forgot to turn on the GPS a few times after breaks, as usual. I should just keep the thing on the entire time next time.