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Training Log Archive: Misha

In the 7 days ending Jun 3, 2017:

activity # timemileskm+ft
  running5 4:11:08 31.31(8:01) 50.39(4:59) 348
  PT7 3:00:00
  hiking1 2:33:19 5.03(30:29) 8.1(18:56) 1235
  Total9 9:44:27 36.34 58.49 1583
  [1-5]6 5:03:46
averages - weight:168.1lbs

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Saturday Jun 3, 2017 #

7 AM

PT 30:00 [0]

11 AM

running intervals (road) 40:04 intensity: (13:22 @1) + (4:17 @2) + (7:11 @3) + (14:53 @4) + (21 @5) 4.35 mi (9:13 / mi) +7ft 9:12 / mi
ahr:136 max:171 weight:167.4lbs shoes: Saucony Lancer

6 x 1000 m. on the bike path in front of the graduate housing. asphalt is noticeably harder on the hip joint than fields or the track. slowing down from interval 1 to interval 3 was a sign that the breaks between those were not sufficient. breaks between 3 and 5 were about right.
3:35.6 150 162
3:37.8 156 165
3:41.0 157 166
3:40.7 158 168
3:40.5 159 169
3:36.6 162 171

Friday Jun 2, 2017 #

5 AM

PT 30:00 [0]

running tempo (road) 26:04 [3] 5.78 km (4:30 / km) +16ft 4:29 / km
ahr:154 max:164 weight:168.2lbs shoes: Saucony Lancer

Thursday Jun 1, 2017 #

5 AM

PT 30:00 [0]

running 1:02:00 [2] 7.79 mi (7:58 / mi) +108ft 7:51 / mi
ahr:136 max:152 weight:166.8lbs shoes: Saucony Lancer

Wednesday May 31, 2017 #

7 AM

PT 10:00 [0]

Tuesday May 30, 2017 #

5 AM

PT 30:00 [0]

running 1:02:00 [2] 7.79 mi (7:58 / mi) +108ft 7:51 / mi
ahr:134 max:145 weight:169.8lbs shoes: Saucony Lancer

I should make sure I keep eating a hearty breakfast and keep making my own lunches to take to work, to fuel my day. For dinner, fresh vegetables are the only must at this point.
7 PM

Note

Alan is in Santa Barbara for a conference. He and I were hanging out at a restaurant in Isla Vista with a couple of my labmates and their friends.

Monday May 29, 2017 #

5 AM

PT 30:00 [0]

running 1:01:00 [3] 7.79 mi (7:50 / mi) +108ft 7:44 / mi
ahr:140 max:151 weight:168.4lbs shoes: Saucony Lancer

Sunday May 28, 2017 #

5 AM

PT 20:00 [0]

10 AM

hiking 2:33:19 intensity: (1:40:41 @0) + (48:38 @1) + (4:00 @2) 5.03 mi (30:29 / mi) +1235ft 24:44 / mi
ahr:78 max:119 shoes: Moab Ventilators #1

a beautiful hike to Mt Pinos and Sawmill Mountain, with my physics buddies. forgot to turn on the GPS a few times after breaks, as usual. I should just keep the thing on the entire time next time.

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