Training Log Archive: MishaIn the 7 days ending May 27, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
running intervals (fields) 40:00 3.75 mi (10:40 / mi) +41ft 10:33 / mi
ahr:145 max:174 weight:168.4lbs shoes: VJ Sticky
running tempo (road) 26:43 [3] 5.78 km (4:37 / km) +16ft 4:36 / km
ahr:145 max:156 weight:171.8lbs shoes: Saucony Lancer
running hills (forest trail) 2:13:19 11.55 mi (11:33 / mi) +3691ft 8:52 / mi
ahr:141 max:164 weight:166.6lbs shoes: Salomon Speedtrak