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Training Log Archive: Misha

In the 7 days ending May 27, 2017:

activity # timemileskm+ft
  running6 6:28:02 42.26(9:11) 68.02(5:42) 4073
  PT7 3:30:00
  Total8 9:58:02 42.26 68.02 4073
  [1-5]6 6:28:02
averages - weight:168.6lbs

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Saturday May 27, 2017 #

7 AM

PT 30:00 [0]

1 PM

running intervals (fields) 40:00 intensity: (5:37 @1) + (10:24 @2) + (3:35 @3) + (11:39 @4) + (8:45 @5) 3.75 mi (10:40 / mi) +41ft 10:33 / mi
ahr:145 max:174 weight:168.4lbs shoes: VJ Sticky

the university is fixing the track, so I went out onto the Coal Oil Point map to do some intervals there:
5 x 1000 m
4:54.1 154 165
4:38.8 162 171
4:34.8 166 172
4:39.5 165 173
4:40.2 168 174
socks covered with a nice layer of dried grass seeds afterwards; next time I do this, I should wear gaiters.

Friday May 26, 2017 #

5 AM

PT 30:00 [0]

running tempo (road) 26:43 [3] 5.78 km (4:37 / km) +16ft 4:36 / km
ahr:145 max:156 weight:171.8lbs shoes: Saucony Lancer

legs quite stiff after two weeks of the full training schedule: could barely get my heart rate up above 140 during the first half of the run. given the relatively low level of stress in my life right now, I can worry less about eating enough food to keep up a healthy body weight. at breakfast, saw a crow dig into a dried-up mouse outside my window, just as I was munching on my cereal.

Thursday May 25, 2017 #

5 AM

PT 30:00 [0]

running 1:02:00 [2] 7.79 mi (7:58 / mi) +108ft 7:51 / mi
ahr:135 max:145 weight:168.8lbs shoes: Saucony Lancer

Wednesday May 24, 2017 #

5 AM

PT 30:00 [0]

Tuesday May 23, 2017 #

5 AM

PT 30:00 [0]

mostly Liz's exercises.

running 1:03:00 [2] 7.79 mi (8:05 / mi) +108ft 7:59 / mi
ahr:133 max:143 shoes: Saucony Lancer

Monday May 22, 2017 #

5 AM

PT 30:00 [0]

running 1:03:00 [2] 7.79 mi (8:05 / mi) +108ft 7:59 / mi
ahr:135 max:144 weight:167.4lbs shoes: Saucony Lancer

Sunday May 21, 2017 #

5 AM

PT 30:00 [0]

running hills (forest trail) 2:13:19 intensity: (26 @1) + (51:43 @2) + (1:15:20 @3) + (5:50 @4) 11.55 mi (11:33 / mi) +3691ft 8:52 / mi
ahr:141 max:164 weight:166.6lbs shoes: Salomon Speedtrak

Early on in the run a beautiful black snake with yellow stripes on the sides crossed the path right in front of me. I believe it was the California Striped Racer.

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